Jonathan Rioux 40:04 row
8,001
Meters
40:04.1
Time
2:30.2
Pace
433
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 39 |
| Stroke Count | 1655 |
| Drag Factor | 92 |
April 22, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.1 | 8,001 | 2:30.2 | 103 | 655 | 433 | 39 | 153 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 41 | 133 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 41 | 143 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 41 | 144 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 41 | 154 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 41 | 158 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 41 | 161 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 41 | 163 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 42 | 162 |
| 40:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.