Jonathan Rioux 3:10 row
409
Meters
3:10.4
Time
3:52.7
Pace
20
Calories
83
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 86 |
April 26, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.4 | 409 | 3:52.7 | 28 | 395 | 20 | 31 | 83 |
| 3:10.4 | 410 | 3:52.1 | 28 | 396 | 20 | 31 | 83 |
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