Jonathan Rioux 500m row
500
Meters
1:30.4
Time
1:30.4
Pace
45
Calories
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 140 |
April 26, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.4 | 500 | 1:30.4 | 474 | 1930 | 45 | 34 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 9 | 35 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 9 | 34 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 9 | 34 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 9 | 37 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1952 | 9 | 33 |
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Workout Graph
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