Jonathan Rioux 18:19 row
5,003
Meters
18:19.7
Time
1:49.9
Pace
365
Calories
166
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 114 |
April 28, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.7 | 5,003 | 1:49.9 | 264 | 1207 | 365 | 27 | 166 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 73 | 28 | 155 |
| 7:19.5 | 1,000 | 1:49.9 | 263 | 1206 | 73 | 27 | 162 |
| 10:59.5 | 1,000 | 1:50.0 | 263 | 1205 | 73 | 27 | 168 |
| 14:39.1 | 1,000 | 1:49.8 | 264 | 1209 | 73 | 27 | 174 |
| 18:18.4 | 1,000 | 1:49.6 | 265 | 1213 | 73 | 27 | 174 |
| 18:19.7 | 3 | 3:36.6 | 34 | 418 | 0 | 0 | 174 |
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Workout Graph
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