Jonathan Rioux 4:12 row
1,012
Meters
4:12.9
Time
2:04.9
Pace
64
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 102 |
April 28, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.9 | 1,012 | 2:04.9 | 179 | 917 | 64 | 26 | 150 |
| 4:12.9 | 1,013 | 2:04.8 | 180 | 919 | 64 | 26 | 150 |
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Workout Graph
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