Jonathan Rioux 30:00 row
6,141
Meters
30:00.8
Time
2:26.6
Pace
338
Calories
29
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 39 |
| Stroke Count | 1171 |
| Drag Factor | 95 |
April 30, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,141 | 2:26.6 | 111 | 682 | 338 | 39 | 29 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 39 | 84 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 38 | 92 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 38 | |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 39 | |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 40 | |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 41 | |
| 30:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 0 |
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Workout Graph
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