Jonathan Rioux 18:10 row
5,003
Meters
18:10.6
Time
1:48.9
Pace
371
Calories
152
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 117 |
May 01, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.6 | 5,003 | 1:48.9 | 270 | 1230 | 371 | 25 | 152 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 74 | 26 | 69 |
| 7:17.1 | 1,000 | 1:49.2 | 269 | 1225 | 74 | 25 | 164 |
| 10:56.0 | 1,000 | 1:49.4 | 267 | 1218 | 74 | 25 | 170 |
| 14:34.0 | 1,000 | 1:49.0 | 270 | 1230 | 74 | 26 | 176 |
| 18:09.7 | 1,000 | 1:47.8 | 279 | 1260 | 75 | 26 | 181 |
| 18:10.7 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 181 |
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Workout Graph
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