Jonathan Rioux 4:10 row
1,008
Meters
4:10.3
Time
2:04.1
Pace
64
Calories
109
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 121 |
May 05, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.3 | 1,008 | 2:04.1 | 183 | 929 | 64 | 24 | 109 |
| 4:10.3 | 1,009 | 2:04.0 | 183 | 931 | 64 | 24 | 109 |
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Workout Graph
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