Jonathan Rioux 30:01 row
7,267
Meters
30:01.2
Time
2:03.9
Pace
465
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 114 |
May 06, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,267 | 2:03.9 | 184 | 932 | 465 | 23 | 148 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 132 | 24 | 145 |
| 16:19.9 | 2,000 | 2:04.8 | 180 | 918 | 127 | 23 | 145 |
| 24:41.9 | 2,000 | 2:05.5 | 177 | 909 | 126 | 24 | 150 |
| 30:01.3 | 1,267 | 2:06.0 | 175 | 901 | 80 | 24 | 155 |
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Workout Graph
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