Jonathan Rioux 40:01 row
7,798
Meters
40:01.1
Time
2:33.9
Pace
415
Calories
147
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 38 |
| Stroke Count | 1525 |
| Drag Factor | 87 |
May 25, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 7,798 | 2:33.9 | 96 | 630 | 415 | 38 | 147 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 39 | 128 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 37 | 136 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 37 | 141 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 38 | 149 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 38 | 155 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 38 | 155 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 39 | 159 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 39 | 157 |
| 40:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 157 |
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Workout Graph
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