Jonathan Rioux 30:23 row
8,005
Meters
30:23.0
Time
1:53.8
Pace
562
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 118 |
June 18, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.0 | 8,005 | 1:53.8 | 237 | 1115 | 562 | 24 |
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 140 | 24 |
| 15:13.8 | 2,000 | 1:54.3 | 234 | 1106 | 140 | 24 |
| 22:50.2 | 2,000 | 1:54.1 | 236 | 1110 | 140 | 24 |
| 30:21.6 | 2,000 | 1:52.8 | 244 | 1138 | 142 | 25 |
| 30:22.9 | 5 | 2:10.0 | 159 | 848 | 0 | 0 |
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Workout Graph
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