Jonathan Rioux 7:03 row
2,003
Meters
7:03.1
Time
1:45.6
Pace
152
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 113 |
July 04, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.1 | 2,003 | 1:45.6 | 297 | 1322 | 152 | 27 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 38 | 27 |
| 3:30.7 | 500 | 1:45.3 | 300 | 1331 | 38 | 27 |
| 5:17.0 | 500 | 1:46.3 | 291 | 1302 | 38 | 27 |
| 7:02.4 | 500 | 1:45.4 | 299 | 1328 | 38 | 27 |
| 7:03.2 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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