Jonathan Rioux 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 114 |
August 09, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1074 | 344 | 25 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 25 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 25 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 71 | 25 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 73 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.