Jonathan Rioux 5000m row
5,000
Meters
18:57.7
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 117 |
August 20, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1117 | 348 | 24 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 36 | 25 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 36 | 24 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1155 | 35 | 25 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 35 | 24 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 34 | 25 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 34 | 24 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 24 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 34 | 25 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 35 | 25 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 35 | 24 |
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Workout Graph
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