Jonathan Rioux 5000m row
5,000
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 124 |
September 01, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1159 | 358 | 25 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 71 | 25 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 71 | 25 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 71 | 25 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 71 | 25 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 74 | 26 |
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Workout Graph
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