Jonathan Rioux v1:00/2:00r...5 row
3,718
Meters
13:00.0
Time
1:44.8
Pace
289
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 112 |
September 03, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,718 | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 2:00 | 11 | |||||
| r94 |
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Workout Graph
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