Jonathan Rioux 5000m row
5,000
Meters
18:28.7
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 110 |
September 06, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1183 | 363 | 25 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 72 | 26 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 25 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 72 | 26 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 72 | 26 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 74 | 26 |
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Workout Graph
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