Jonathan Rioux 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 114 |
September 12, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1084 | 344 | 24 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 26 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 25 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 24 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 69 | 24 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 72 | 24 |
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Workout Graph
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