Jonathan Rioux 3x500m/3:00r row
1,500
Meters
4:57.1
Time
1:39.0
Pace
126
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 13:57.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 130 |
September 15, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,500 | 1:39.0 | 360 | 1540 | 28 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 30 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 28 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| r51 |
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Workout Graph
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