Jonathan Rioux 4:21 row
410
Meters
4:21.9
Time
5:19.3
Pace
27
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 116 |
September 19, 2025 00:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 410 | 5:19.3 | 11 | 336 | 27 | 24 |
| 1:41.7 | 410 | 2:04.0 | 183 | 931 | 27 | 24 |
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Workout Graph
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