Jonathan Rioux 10x0:20/2:00r row
1,171
Meters
3:40.0
Time
1:33.9
Pace
126
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,730 |
| Overall Time | 23:40.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 127 |
September 21, 2025 15:38:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,171 | 1:33.9 | 422 | 1753 | 35 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r559 |
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