Jonathan Rioux 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
347
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 116 |
October 08, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 347 | 25 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 69 | 25 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 69 | 25 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 70 | 25 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 69 | 25 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 70 | 25 |
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Workout Graph
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