Jonathan Rioux 15:18 row
4,006
Meters
15:18.7
Time
1:54.6
Pace
280
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 126 |
November 10, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.7 | 4,006 | 1:54.6 | 232 | 1098 | 280 | 26 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 70 | 26 |
| 7:38.1 | 1,000 | 1:54.4 | 233 | 1103 | 70 | 26 |
| 11:26.5 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 26 |
| 15:15.9 | 1,000 | 1:54.7 | 232 | 1098 | 70 | 26 |
| 15:18.7 | 6 | 3:53.3 | 28 | 394 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.