Jonathan Rioux 8:55 row
1,353
Meters
8:55.4
Time
3:17.8
Pace
101
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 135 |
November 30, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.4 | 1,353 | 3:17.8 | 45 | 455 | 101 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 81 | 24 |
| 8:55.4 | 243 | 8:04.3 | 3 | 310 | 20 | 21 |
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