Jonathan Rioux 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
348
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 127 |
November 30, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 348 | 25 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 71 | 26 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 69 | 25 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 70 | 25 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 69 | 25 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 69 | 26 |
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Workout Graph
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