Jonathan Rioux 10x100m/2:00r row
1,000
Meters
2:47.9
Time
1:23.9
Pace
111
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,464 |
| Overall Time | 22:47.9 |
| Average Watts | 592 |
|---|---|
| Calories Per Hour | 2335 |
| Stroke Rate | 39 |
| Stroke Count | 111 |
| Drag Factor | 144 |
December 02, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.9 | 1,000 | 1:23.9 | 592 | 2335 | 39 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | |
| r464 |
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Workout Graph
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