Jonathan Rioux 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
355
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 126 |
December 03, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1096 | 355 | 26 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 69 | 26 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 70 | 26 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 71 | 26 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 72 | 26 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 73 | 26 |
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Workout Graph
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