Jonathan Rioux v1:00/2:00r...5 row
3,684
Meters
13:00.0
Time
1:45.8
Pace
292
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 120 |
December 04, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,684 | 1:45.8 | 295 | 1315 | 28 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 2:00 | 17 | |||||
| r130 |
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Workout Graph
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