Jonathan Rioux v6:00/1:00r...6 row
5,770
Meters
21:00.0
Time
1:49.1
Pace
436
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 120 |
December 08, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,770 | 1:49.1 | 269 | 1225 | 28 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 26 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 27 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 19 | |||||
| r73 |
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Workout Graph
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