Jonathan Rioux 22:50 row
6,017
Meters
22:50.7
Time
1:53.9
Pace
430
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 117 |
December 10, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.7 | 6,017 | 1:53.9 | 237 | 1115 | 430 | 26 | 153 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 93 | 26 | 85 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 93 | 26 | 140 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 94 | 26 | 176 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 94 | 26 | 181 |
| 22:50.7 | 767 | 1:51.2 | 254 | 1174 | 56 | 27 | 187 |
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Workout Graph
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