Jonathan Rioux 0:54 row
316
Meters
0:54.5
Time
1:26.2
Pace
34
Calories
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2178 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 179 |
December 13, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.5 | 316 | 1:26.2 | 546 | 2178 | 34 | 32 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 11 | 39 |
| 0:33.7 | 100 | 1:24.5 | 580 | 2296 | 11 | 39 |
| 0:51.0 | 100 | 1:26.5 | 541 | 2161 | 10 | 35 |
| 0:54.6 | 16 | 1:52.5 | 246 | 1146 | 2 | 17 |
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