Jonathan Rioux 5000m row
5,000
Meters
19:31.2
Time
1:57.1
Pace
347
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 133 |
December 17, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1049 | 347 | 24 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 68 | 26 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 68 | 25 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 68 | 25 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 69 | 23 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 74 | 25 |
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Workout Graph
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