Jonathan Rioux v1:00/3:00r...8 row
2,567
Meters
8:00.0
Time
1:33.4
Pace
237
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 32:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 179 |
December 19, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,567 | 1:33.4 | 428 | 1773 | 32 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| r: 3:00 | 78 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | |
| r: 3:00 | 38 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 3:00 | 19 | |||||
| r321 |
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Workout Graph
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