Jonathan Rioux v500m/2:00r...5 row
3,500
Meters
12:01.0
Time
1:43.0
Pace
286
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 22:01.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 126 |
December 31, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,500 | 1:43.0 | 320 | 1402 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | |
| r: 2:00 | 54 | |||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 26 | |
| r: 2:00 | 27 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| r: 2:00 | 20 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 23 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:00 | 18 | |||||
| r142 |
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Workout Graph
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