Jonathan Rioux 5000m row
5,000
Meters
19:04.9
Time
1:54.4
Pace
357
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 117 |
January 01, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.9 | 5,000 | 1:54.4 | 233 | 1102 | 357 | 22 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 25 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 35 | 22 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 36 | 20 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 36 | 20 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 22 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 36 | 21 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 36 | 22 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 36 | 23 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1119 | 36 | 24 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1217 | 37 | 25 |
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Workout Graph
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