Jonathan Rioux 5000m row
5,000
Meters
19:12.0
Time
1:55.2
Pace
353
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 123 |
January 11, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,000 | 1:55.2 | 229 | 1087 | 353 | 25 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 70 | 25 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 70 | 25 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 71 | 25 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 71 | 25 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 71 | 26 |
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Workout Graph
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