Jonathan Rioux 500m row
500
Meters
1:25.6
Time
1:25.6
Pace
53
Calories
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 159 |
January 16, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.6 | 500 | 1:25.6 | 558 | 2220 | 53 | 39 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 10 | 42 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 11 | 39 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2296 | 11 | 39 |
| 0:17.0 | 400 | 1:25.0 | 570 | 2261 | 11 | 39 |
| 0:17.8 | 500 | 1:29.0 | 496 | 2008 | 10 | 37 |
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Workout Graph
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