Jonathan Rioux 5000m row
5,000
Meters
18:47.7
Time
1:52.7
Pace
362
Calories
164
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 117 |
January 19, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1139 | 362 | 26 | 164 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 70 | 26 | 145 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 71 | 25 | 159 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 73 | 26 | 163 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 72 | 26 | 173 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1225 | 76 | 27 | 180 |
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Workout Graph
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