Jonathan Rioux 4:02 row
1,031
Meters
4:02.4
Time
1:57.5
Pace
71
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 118 |
January 21, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.4 | 1,031 | 1:57.5 | 215 | 1041 | 71 | 26 | 145 |
| 4:02.4 | 1,031 | 1:57.5 | 215 | 1041 | 71 | 26 | 145 |
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