Jonathan Rioux v6:00/2:00r...6 row
4,385
Meters
15:00.0
Time
1:42.6
Pace
358
Calories
172
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 27:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 120 |
January 21, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,385 | 1:42.6 | 324 | 1414 | 31 | 172 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 28 | 168 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 28 | 171 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | 173 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 172 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 173 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 176 | |
| r: 2:00 | 19 | ||||||
| r94 |
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Workout Graph
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