Jonathan Rioux 30:02 row
7,510
Meters
30:02.3
Time
1:59.9
Pace
496
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 129 |
January 23, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,510 | 1:59.9 | 203 | 997 | 496 | 24 | 149 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 24 | 128 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 23 | 141 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 | 147 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 | 152 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 24 | 156 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 | 160 |
| 30:02.2 | 9 | 2:02.2 | 192 | 959 | 0 | 26 | 160 |
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Workout Graph
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