2:44 row on January 29, 2026

Jonathan Rioux 2:44 row

1,000

Meters

2:44.6

Time

1:22.3

Pace

112

Calories

Average Watts	628
Calories Per Hour	2460

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

10×100m/2.00r