Jonathan Rioux 30:03 row
7,840
Meters
30:03.0
Time
1:54.9
Pace
557
Calories
166
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 124 |
February 01, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,840 | 1:54.9 | 230 | 1092 | 557 | 22 | 166 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 24 | 147 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 96 | 23 | 158 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 94 | 23 | 162 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 93 | 23 | 168 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 92 | 23 | 176 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 93 | 24 | 176 |
| 30:03.0 | 12 | 2:05.0 | 179 | 916 | 1 | 20 | 175 |
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Workout Graph
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