Jonathan Rioux 30:01 row
7,440
Meters
30:01.0
Time
2:01.0
Pace
486
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 129 |
February 10, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,440 | 2:01.0 | 197 | 979 | 486 | 22 | 155 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 22 | 138 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 22 | 151 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 22 | 155 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 22 | 161 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 23 | 164 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 | 163 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 163 |
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Workout Graph
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