Jonathan Rioux 18:18 row
5,002
Meters
18:18.4
Time
1:49.7
Pace
375
Calories
164
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 117 |
February 16, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.4 | 5,002 | 1:49.7 | 264 | 1210 | 375 | 25 | 164 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 102 | 26 | 153 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 101 | 25 | 162 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 103 | 26 | 170 |
| 18:18.4 | 911 | 1:48.8 | 271 | 1232 | 69 | 26 | 171 |
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Workout Graph
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