Jonathan Rioux 3:55 row
1,004
Meters
3:55.5
Time
1:57.2
Pace
69
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 115 |
February 18, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.5 | 1,004 | 1:57.2 | 217 | 1046 | 69 | 25 | 136 |
| 3:55.5 | 1,004 | 1:57.2 | 217 | 1046 | 69 | 25 | 136 |
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Workout Graph
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