Jonathan Rioux v0:20/0:10r...4 row
437
Meters
1:20.0
Time
1:31.5
Pace
40
Calories
144
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 510 |
| Overall Time | 2:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 137 |
February 18, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 437 | 1:31.5 | 456 | 1870 | 33 | 144 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 108 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 155 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 156 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 160 | |
| r: 0:10 | 16 | ||||||
| r73 |
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Workout Graph
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