Jonathan Rioux 5x500m/2:00r row
2,500
Meters
8:11.0
Time
1:38.2
Pace
214
Calories
168
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 18:11.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 136 |
February 18, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,500 | 1:38.2 | 370 | 1572 | 30 | 168 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | 162 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | 167 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 169 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 170 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 32 | 175 |
| r156 |
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Workout Graph
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