Jonathan Rioux 19:21 row
5,307
Meters
19:21.3
Time
1:49.4
Pace
407
Calories
155
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 124 |
February 23, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.3 | 5,307 | 1:49.4 | 267 | 1219 | 407 | 26 | 155 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 98 | 25 | 158 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 102 | 26 | 163 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 103 | 26 | 155 |
| 19:21.3 | 1,237 | 1:45.6 | 297 | 1322 | 104 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.