Jonathan Rioux 1:00:01 row
14,307
Meters
1:00:01.2
Time
2:05.8
Pace
896
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 130 |
March 04, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.2 | 14,307 | 2:05.8 | 176 | 904 | 896 | 21 | 145 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 | 139 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 106 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 | 90 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 155 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 156 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 | 155 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 | 158 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 159 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 157 |
| 50:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 159 |
| 55:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | 157 |
| 1:00:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 | 157 |
| 1:00:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 157 |
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